kahate
hain ki khajoor mein jitanee shareer ko dene kee taakat hotee hai, vah kisee
aur nat mein nahin hotee hai. mausam ke badalaane par shareer ko bhee kuchh
badalaav karane padate hain aur apane khaanapaan mein badalaav laakar ham
aapane shareer ko svasth rakhane mein madad kar sakate hain.
khajoor ke laabh
khajoor
ya pindakhajoor kaee prakaar ke poshak tatvon se bharapoor hota hai. isamen
aayaran aur phlorin bharapoor maatra mein hote hain isake alaava yah kaee
prakaar ke vitaamins aur minarals ka bahut hee khaas strot hota hai. isaka
istemaal niyamit taur par karane se aap khud ko kaee prakaar ke rogon se door
rakh sakate hain aur yah kolestraal kam rakhane mein bhee madadagaar hai.
khajoor
ko istemaal karane ke anaginat phaayade hain kyonki khajoor mein kolestrol
nahee hota hai aur phet ka star bhee kaaphee kam hota hai. khajoor mein
vitaamins aur minaral ke saath-saath proteen bhee bhaaree maatra mein paaya
jaata hai. phaibar gunon se yukt khajoor mein vitaamil bee1, bee2, bee5, e1 aur
vitaamin see bhee paaya jaata hai. isamen potaishiyam bhee bhaaree maatra mein
hota hai. drai phroot mein rakha jaane vaala khajoor kaee beemaariyon se
bachaane mein sahaayak hai. in bimaariyon mein blad preshar kee beemaaree bhee
shaamil hai. blad preshar aaj ke samay kee ek aam samasya hai. sailent kilar
kahee jaane vaalee is beemaaree mein hart kee dhamaniyon mein preshar badh
jaata hai jisase blad ko organ tak saplaee karane ke lie jyaada preshar lagaana
hota hai. aise mein sir dard, chakkar aana aur dhadakan badhana jaisee
samasyaen saamane aane lagatee hain. yahee haee blad preshar hai.
kis tarah karata hai khajoor blad preshar
mein madad
is
gambheer beemaaree ko kantrol mein rakhana isalie jaruree hai kyonki agar aisa
nahin kiya gaya to yah shareer ke any angon ko nukasaan pahunchaana shuru kar
deta hai. haee blad preshar mein hart ataik aur kidanee mein kharaabee aadi
samasyaen badhane kee sambhaavana hotee hai. ab savaal ye hai ki ye hota kyon
hai. agar aapaka khaan-paan aniyamit hai aur galat hai, aap maanasik tanaav
mein jyaada rahate hain ya phir aap neend kam lete hain to aapako bladapreshar
kee beemaaree hone kee sambhaavana adhik hai. aise mein pareshaan hone kee
jarurat nahin hai kyonki khajoor is beemaaree ke lie varadaan kee tarah hai.
aap khajoor ke upayog se is bimaaree par aasaanee se niyantran pa sakate hain.
isake
lie aapako rojaana teen khajoor naashte se pahale garm paanee ke saath lena
hoga. lagabhag ek maheene tak is prakriya ko jaaree rakhane ke baad aapako khud
isaka phark mahasoos hone lagega. aap ise ek maheene ke baad bhee jaaree rakh
sakate hain. isake saath saath aap apane khaan-paan par bhee vishesh dhyaan
rakhen. is bimaaree se nijaat ke lie niyamit vyaayaam bhee jaruree hai. doktar
se bhee paraamarsh len tatha nishchit kee gaee davaon ka niyamit sevan karen.
EmoticonEmoticon