hothon ka kaalaapan sirph 2 din mein door karata hai ye ghareloo nuskha

agar aapako lagata hai ki khoobasoorat dikhane ke lie sirph gora rang aur achchhee parsanelitee hee kaaphee hai to shaayad aap galat hain. kyonki hamaaree khoobasooratee mein chaar chaand lagaane ke lie hamaare hontho ka bhee aham rol hota hai. lekin na sirph kaee mahilaon ko balki purushon ko bhee kaale hothon kee dikkat ka saamana karana padata hai. jise chhipaane ke lie ham lipastik, lip baam se lekar maash‍charaijar aur na jaane k‍ya-k‍ya istemaal karate hain. lekin, honthon par lagaaye jaane vaale kaee ut‍paad vaas‍tav mein un‍hen khoobasoorat banaane ke bajaay unhen aur kaala bana dete hain. agar aap bhee apane hothon ke phatane ya kaalepan se pareshaan hain to aaj ham aapako inake lie kuchh ghareloo nuskhe bata rahe hain.

Chukandar

sardiyaan lagabhag aa gaee hain. aise mein chukandar bhee jald baajaaron mein aane vaale hain. hothon ka kaalaapan door karane ke lie chukandar bahut phaayademand hai. chukandar honth ke lie bhee utana hee phaayademand hota hai jitana ki shareer ke lie anaaj. chukandar ko kaatakar usake tukade ko honthon par lagaane se honth gulaabee va chamakadaar banate hain aur kaalaapan door hota hai.

Doodh kee malaee

malaee bhee hothon ke lie bahut phaayademand hai. ye hothon ka rookhaapan hataane ke saath hee kaalaapan bhee door karatee hai. ise lagaane ke lie thodee see malaee mein chutakee bhar haldee‍ milaakar niyamit roop se raat ko sote vakt hothon par maalish karen. aap dekhenge ki is ghareloo upaay se kuchh hee dinon mein aapake hoth mulaayam aur gulaabee hone lagenge.

Gulaab kee pankhudiyaan

hothon ke kaalepan ko door karane ke lie gulaab kee pattiyaan achook upaay hain. isake niyamit is‍temaal se hothon ka rang hal‍ka gulaabee aur chamakadaar hota hai. aap chaahe to gulaab kee pattiyon ke pest mein thodee see maatra glisareen kee bhee milaakar bhee laga sakate hain.

Neemboo

neemboo ko kaalepan ka dhuravirodhee kaha jaata hai. aise mein honthon ka kaalaapan neemboo bahut jaldee door karata hai. isake lie aap nichode hue neemboo ko apane hothon par subah aur shaam ko ragaden. aap chaahe to neemboo ke chhilake se hothon kee halkee maalish kar sakate hain.

Shahad

shahad ke is‍temaal sa bhee hothon ke kaalepan se chhutakaara paaya ja sakata hai. isake lie thoda-sa shahad apanee ungalee mein lekar dheere-dheere apane honthon par malen. 3 se 4 din tak bhee aisa karane par aapako asar khud dikhega.

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pet kee har beemaaree ka ilaaj hai rasoee mein milane vaalee ye 5 rupaye kee cheej

aajakal bigadate laiphastail, bhaagadaud bharee jindagee aur tanaav bhara jeevan hone ke chalate logon mein pet ke rog bahut hee aam baat ho gaee hai. phaast phood ke badhate sevan aur ghar ke khaane ke abhaav ke chalate pet ke rog hona laajamee hai. kabj, gais, apach, seene mein jalan aur khattee dakaar jaisee samasyaon ke lie kichan mein maujood saumph achook upaay hai. saumph mein kaee aushadheey gunon se bharapoor hota hai. saumph kee sabase achchhee khaasiyat ye hai ki ye har umr ke vyakti ko phaayada karatee hai. saumph mein prachur maatra mein kailshiyam, sodiyam, aayaran, potaishiyam jaise tatv pae jaate hain. aaie jaanate hain saumph khaana svaas‍th‍ya ke lie kitana phaayademand ho sakata hai.

Pet ke lie saumph

pet kee samasyaon ke lie saumph bahut phaayademand hotee hai. yadi aapako pet mein dard hota hai to bhunee huee saumph ko halka halka chabaen. saumph kee thandaee peene se bhee aaraam milata hai. isase pet kee garmee shaant hotee hai aur jee michalaana bhee band hota hai. isake alaava saumph khaane se pet aur kabj kee shikaayat bhee door hotee hai. saumph ko mishree ya cheenee ke saath peesakar choorn bana leejie, raat ko sote vakt lagabhag 5 graam choorn ko halkes gunagane paanee ke saath sevan keejie. pet kee samasya nahin hogee va gais va kabj door hoga.

Saumph ke any phaayade

aankhon kee roshanee saumph ka sevan karake badhaaya ja sakata hai. saumph aur mishree samaan bhaag lekar pees len. isakee ek chammach maatra subah-shaam paanee ke saath do maah tak leejie. isase aankhon kee roshanee badhatee hai.

daayariya hone par saumph khaana chaahie. saumph ko bel ke goode ke saath subah-shaam chabaane se ajeern samaapt hota hai aur atisaar mein phaayada hota hai.

khaane ke baad saumph ka sevan karane se khaana achchhe se pachata hai. saumph, jeera va kaala namak milaakar choorn bana leejie. khaane ke baad halke gunagune paanee ke saath is choorn ko leejie, yah uttam paachak choorn

hai.

khaansee hone par saumph bahut phaayada karata hai. saumph ke 10 graam ark ko shahad mein milaakar leejie, isase khaansee aana band ho jaega.

haath-paanv mein jalan hone kee shikaayat hone par saumph ke saath baraabar maatra mein dhaniya koot-chhaanakar, mishree milaakar khaana khaane ke pashchaat 5 se 6 graam maatra mein lene se kuchh hee dinon mein aaraam ho jaata hai.

agar gale mein kharaash ho jae to saumph chabaana chaahie. saumph chabaane se baitha hua gala bhee saaph ho jaata hai.

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isalie jarooree hai brash karana

subah bistar chhodate hee hamaara sabase pahala kaam brash karana hee hota hai. bachapan se lekar budhaape tak daanton kee saphaee va taajagee ke lie brash karana hamaaree jindagee ka ek aham hissa ban chuka hai. daanton kee roj din mein do baar saphaee karana behad jarooree hai. daanton kee saphaee karane se saanson kee takaleeph va munh kee an‍ya beemaariyaan nahin hoteen. isake saath hee ek haaliya shodh kahata hai ki yaaddaash‍ta ko durus‍ta rakhane mein bhee daanton kee saphaee jarooree hai. haal mein kie ek shodh mein bataaya gaya hai ki vayaskon dvaara apane daanton kee uchit dekhabhaal karana yaanee niyamit roop se brash karana yaadadaasht banae rakhane mein madadagaar saabit hota hai.

kya kahata hai shodh

pahale ke shodhon mein bhee daanton kee saaph-saphaee na rakhane ko dimenshiya (yaadadaasht kam hona) samet hrdayarog, strok va daayabiteej ke lie jimmedaar bataaya gaya tha. nyooyaark ke kolambiya kaalej ke shodhakartaon ke mutaabik masoodhon kee beemaaree mastishk kee kriyaavidhi ko prabhaavit karane ke saath poore shareer mein jalan paida karatee hai.

shodh mein 60 saal va usase jyaada umr ke logon ko shaamil kiya gaya. jin logon mein masoodhon kee beemaaree ke lie jimmedaar paithojan jyaada paaya gaya unamen yaadadaasht sambandhee dikkaten dekhee gaeen. pramukh shodhakarta da. jems nobal ne bataaya, jin logon mein paithojan ka uchch star paaya gaya unamen yaadadaasht kee gambheer pareshaanee dekhee gaee. shodh se saaph hai ki daanton-masoodhon kee uchit dekhabhaal na karane se dimenshiya ka khatara paida ho sakata hai.

jarnal aaph nyoorolaajee, nyoorosarjaree end saikaitree mein prakaashit riport ke mutaabik kareeb 2400 purushon va mahilaon par kie gae shodh mein daanton kee beemaariyon ko yaadadaasht par prabhaav daalane vaala paaya gaya. daanton kee beemaaree se peedita 5.7 pheesadee logon ko yaadadaasht kee saamaany samasya dekhee gaee jabaki 6.5 pheesadee logon ko ree-kaal (dobaara yaad karana) va 22.1 pheesadee logon mein lagaataar bhoolane kee pareshaanee dekhee gaee.

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as‍thama par niyantran ke lie vitaamin dee sap‍leement hai kaaragar

ek adhyayan ke mutaabik, asthama kee staindard davaiyaan lene ke alaava vitaamin dee kee atirikt khuraak lene se is rog ke jokhim ko aadha kiya ja sakata hai. vitaamin dee ka sapleement lene vaale logon mein asthama ke ek daure ke baad isaka khatara 50 pheesadee tak kam paaya gaya. vitaamin dee shareer kee pratiraksha pranaalee ko majaboot karake ooparee shvasan sankraman ko niyantrit karata hai, jisase gale kee soojan kam ho jaatee hai. bhaarat mein asthama se lagabhag 1.5 se do karod log prabhaavit hain. asthama phephadon kee ek gambheer beemaaree hai, jo saans lene kee nalee ko sankara kar detee hai, jisase saans lene mein takaleeph, seene mein jakadan aur khaansee aatee hai.

indiyan medikal esosieshan (aaeeeme) ke adhyaksh do. ke.ke. agravaal ne kaha, "asthama ko samajhane ke lie yah mahatvapoorn hai ki pahale shvasan nalee ke kaam ko samajh liya jae. yah vo nalee hotee hai, jisake jarie aapake phephadon mein hava jaatee hai aur baahar aatee hai. asthama ke logon mein, isee vaayumaarg mein soojan aa jaatee hai, jisase unaka gala bahut adhik sanvedanasheel ho jaata hai. is vajah se, kuchh padaartho ke prati vaayumaarg kasake pratikriya karata hai."

do. agravaal ne kaha ki aisa hone par aasapaas kee maansapeshiyon ko majabootee milatee hai. nateejatan, vaayumaarg sankara ho jaata hai, jisase phephadon mein bahane vaalee hava kam ho jaatee hai. is prakaar, vaayumaarg kee koshikaen saamaany se adhik balagam banaane lagatee hain. ye sabhee asthama ke lakshan ho sakate hain. vaayumaarg mein soojan ho sakatee hai.

unhonne kaha ki is beemaaree ke kuchh sabase aam lakshan hain- raat mein, vyaayaam ke dauraan ya hansate samay saans lene mein kathinaee, chhaatee mein jakadan, saans kee kamee aur gharagharaahat (visheshakar saans chhodate samay). yadi upachaar na kiya jae to asthama ke lakshan khataranaak ho sakate hain.

do. agravaal ne kaha, "graameen aur shaharee donon hee kshetron mein saans kee nalee mein sanvedanasheelata badh rahee hai, kyonki log kaee tarah ke trigars vaale sampark mein adhik rahate hain. asthama ke mareej ko nirantar chikitsa dekhabhaal kee aavashyakata hotee hai aur madhyam se gambheer asthama vaale rogiyon ko lambe samay tak davaiyaan lenee pad sakatee hain. inamen soojan kam karane vaalee davaen pramukh hain. lakshanon aur hamalon ko rokane ke lie davaen har din lee jaanee chaahie. takaleeph se aaraam dilaane ke lie, short-ekting beeta 2-egonist jaisee inhelar dava lee ja sakatee hai."

asthama ko kaaboo mein rakhane ke lie kuchh sujhaav

1- chikitsa salaah ka dhyaanapoorvak paalan karen. asthama par niyamit roop se nigaraanee rakhane kee aavashyakata hai aur nirdhaarit davaen lekar lakshanon ko kaaboo mein rakhane mein madad mil sakatee hai.

2- imphlooenja aur nyoomoniya ke teeke lagavaane se asthama ke daure se bacha ja sakata hai.

3- un trigars ko pahachaanen jo asthama ko tej karate hain. ye elarjee paida karane vaale dhoolakan aur sookshm jeev tak kuchh bhee ho sakate hain.

4- saans lene kee gati aur asthama ke sambhaavit hamale ko pahachaanen. isase aapako samay par dava lene aur saavadhaanee baratane mein sahooliyat hogee.

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thaayaroid se hain pareshaan to in paanch cheejon se rahen door

thaayaroid ek kism ka haaramon hai. hamaare thaayaroid glainds shareer se aayodeen lekar inhen banaate hain. ye haaramon hamaare metaabolijm ko banae rakhane ke lie jarooree hote hain. jab glainds kisee vajah se jyaada haaramon banaane lagate hain, to use ham kahate hain ki thaayaroid badh gaya hai. thaayaroid ka badha hona badee dikkat deta hai. mahilaen isakee sabase jyaada shikaar hotee hain. isase vajan badhane ke saath hee bechainee, theek se neend na aana, peeriyad ka taim par na aana, dil kee dhadakan badhana jaisee pareshaaniyaan hone lagatee hain.

isake ilaaj ke lie doktar se milen aur vakt par dava len. yah itanee badee beemaaree bhee nahin hai ki kaaboo na aa pae. isake alaava aapako in baaton ka vishesh dhyaan rakhana chaahie ki aisee cheejen na khaen, jisase thaayaroid se paida hone vaalee pareshaaniyaan aur badh jaen. aaiye aapako bataate hain ki thaayaroid mein kin cheejon se parahej jarooree hai.

Kaipheen :

kaipheen vaise to seedhe thaayaroid nahin badhaata, lekin ye un pareshaaniyon ko badha deta hai, jo thaayaroid kee vajah se paida hotee hain, jaise bechainee aur neend mein khalal. isalie aap kophee se thoda door hee rahen to theek hai.

Aayodeen vaala khaana :

hamane shuroo mein hee bata diya tha ki thaayaroid glainds hamaare shareer se aayodeen lekar thaayaroid haaramon ko paida karate hain. aise mein jo log isake jyaada hone se pareshaan hain, unhen aise khaane se parahej karana chaahie, jinamen khoob aayodeen ho. see phood aur aayodeen vaale namak ko avoid karen.

Elkohal :

elkohal yaanee sharaab, beeyar aadi shareer mein enarjee leval ko prabhaavit karate hain. isase thaayaroid se grasit logon kee neend mein dikkat kee shikaayat aur badh jaatee hai. isake alaava isase ostiyoporosis ka khatara bhee badh jaata hai. sharaab to kisee ke lie achchhee nahin hotee. isakee vajah se motaapa bhee badhata hai.

Vanaspati ghee :

bhaarat mein aamataur par ham ise daalada ghee bolate hain. is ghee ko darasal vanaspati tel ko haidrojan mein se gujaarakar banaaya jaata hai. is ghee ka istemaal khaane-peene kee dukaanon mein jamakar hota hai. isase achchhe kolestrol khatm hote hain aur bure badhate hain. badhe thaayaroid se jo pareshaaniyaan paida hotee hain, ye unhene aur badha deta hai.

Red meet :

red meet mein kolestrol aur sechuredet phait bahut hota hai. isase vet tejee se badhata hai. thaayaroid vaalon ka vet to vaise hee aage kee or bhaagata hai. isake alaava red meet khaane se thaayaroid ke rogiyon ko badan mein jalan kee shikaayat hone lagatee hai. aap chikan vagaira le sakate hain, chikan kee chest mein achchha proteen hota hai aur usase phait badhane kee dikkat nahin hotee.

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aapakee sehat ko tabaah kar raha hai soshal engjaitee! jaanen kaise?

kabhee aapako bhee aisa mahasoos hua ki aap chhotee-chhotee baaton par ghabaraane hain? ya logon ke beech jaane se aapako dar lagata hai? ya koee kisee ne aapase kuchh poochha ho aur aapako aisa laga ho ki agar uttar galat hua to kya hoga? ya phir agar raat ko sote samay aap karavaten badalate rahate hain aur kisee bhee tarah aapake man ko shaanti nahin milatee ya aapako aisa lagata hai ki aapake paas koee hai? agar aisa hai to samajh leejie ki aap soshal engjaitee kee chapet mein aa chuke hain. is beemaaree ko soshal phobiya bhee kahate hain.

engjaitee dis‍ordar ek prakaar ka maanasik vikaar hai jo aamataur 13 se 35 saal ke logon mein adhik dekhane ko milata hai. sahee samay par ilaaj na hone par yah aage chalakar phobiya mein badal jaata hai. badalatee jeevanashailee aur badhate tanaav ke kaaran logon mein yah samasya tejee se badh rahee hai. is beemaaree ka aalam ye hai ki ye logon mein kainsar kee tarah hee lagaataar badhatee ja rahee hai. isake lakshan pata na hone ke kaaran yah samasya badh jaatee hai. yah beemaaree 6 maheene se adhik hone par paagalapan bhee ban sakatee hai ya kisee gambheer rog ko bhee anjaam de sakatee hai. isalie samay rahate isakee pahachaan karake ilaaj karava lena hee theek hee hai.

Soshal phobiya ke kaaran

soshal phobiya keval 5 se 10 pratishat logon mein hee dekhane ko milata hai. aamataur par yah rog 20 saal kee umr se pahale hee shuroo ho jaata hai. purushon kee tulana mein mahilaon mein yah rog adhik dekha jaata hai. is rog ke hone tatha badhane mein paarivaarik aur aas-paas ke maahaul ka mahatvapoorn yogadaan hota hai. yah anuvaanshik bhee ho sakata hai ya phir kisee buree ghatana ka saakshee hone kee vadah se bhee.

Engjaitee ke lakshan

phaisala karane kee kshamata kam hona, bolate hue ghabaraahat, pet mein halachal, kamajoree, thakaavat, bevajah chinta, haath—pair ka bevajah kaampana, aankhon ke aage bindu taiairana, ghabaraahat, dar, nakaaraatmak vichaar, bekaaboo hona, raat mein achaanak uth jaana, logon se dar lagana haath pairon ka thanda hona, maansapeshiyon mein soojan aur pet mein halachal ke lakshan dikhaee dete hai.

Kya hai isaka ilaaj

soshal phobiya ke ilaaj mein davaon aur manochikitsa donon ka hee pramukh yogadaan aur mahatv hota hai. is rog ke liye davaon ka chunaav vyaktikagat lakshan ke aadhaar par kiya jaata hai. manochikitsa mein rogee ke saath-saath usake parijanon kee bhee madad lee jaatee hai.

is beemaaree mein kam sochen yaani ki jyaada maanasik tanaav na len aur kabhee bhee akele na rahen. isake alaava jyaada se jyaada neend len. neend ke abhaav mein bhee ye rog hota hai.

taaje phal, sabjiyaan, saabut anaaj aur vasa ka sevan karana is samasya mein kaaphee phaayademand hota hai. isake alaava apana bhojan heldee rakhen aur samay par karen.

yoga aur vyaayaam karana bhee soshal phobiya mein phaayademand hai. isake alaava subah shaam taajee hava mein sair karen aur paidal chalen.

tanaavagrast aur jank phrood ke sevan se door rahen. ye aapake rog ko aur bhee badha sakatee hain.

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blad preshar ko saamaany karane ke lie turant khaen ye 1 cheej

kahate hain ki khajoor mein jitanee shareer ko dene kee taakat hotee hai, vah kisee aur nat mein nahin hotee hai. mausam ke badalaane par shareer ko bhee kuchh badalaav karane padate hain aur apane khaanapaan mein badalaav laakar ham aapane shareer ko svasth rakhane mein madad kar sakate hain.

khajoor ke laabh

khajoor ya pindakhajoor kaee prakaar ke poshak tatvon se bharapoor hota hai. isamen aayaran aur phlorin bharapoor maatra mein hote hain isake alaava yah kaee prakaar ke vitaamins aur minarals ka bahut hee khaas strot hota hai. isaka istemaal niyamit taur par karane se aap khud ko kaee prakaar ke rogon se door rakh sakate hain aur yah kolestraal kam rakhane mein bhee madadagaar hai.

khajoor ko istemaal karane ke anaginat phaayade hain kyonki khajoor mein kolestrol nahee hota hai aur phet ka star bhee kaaphee kam hota hai. khajoor mein vitaamins aur minaral ke saath-saath proteen bhee bhaaree maatra mein paaya jaata hai. phaibar gunon se yukt khajoor mein vitaamil bee1, bee2, bee5, e1 aur vitaamin see bhee paaya jaata hai. isamen potaishiyam bhee bhaaree maatra mein hota hai. drai phroot mein rakha jaane vaala khajoor kaee beemaariyon se bachaane mein sahaayak hai. in bimaariyon mein blad preshar kee beemaaree bhee shaamil hai. blad preshar aaj ke samay kee ek aam samasya hai. sailent kilar kahee jaane vaalee is beemaaree mein hart kee dhamaniyon mein preshar badh jaata hai jisase blad ko organ tak saplaee karane ke lie jyaada preshar lagaana hota hai. aise mein sir dard, chakkar aana aur dhadakan badhana jaisee samasyaen saamane aane lagatee hain. yahee haee blad preshar hai.

kis tarah karata hai khajoor blad preshar mein madad

is gambheer beemaaree ko kantrol mein rakhana isalie jaruree hai kyonki agar aisa nahin kiya gaya to yah shareer ke any angon ko nukasaan pahunchaana shuru kar deta hai. haee blad preshar mein hart ataik aur kidanee mein kharaabee aadi samasyaen badhane kee sambhaavana hotee hai. ab savaal ye hai ki ye hota kyon hai. agar aapaka khaan-paan aniyamit hai aur galat hai, aap maanasik tanaav mein jyaada rahate hain ya phir aap neend kam lete hain to aapako bladapreshar kee beemaaree hone kee sambhaavana adhik hai. aise mein pareshaan hone kee jarurat nahin hai kyonki khajoor is beemaaree ke lie varadaan kee tarah hai. aap khajoor ke upayog se is bimaaree par aasaanee se niyantran pa sakate hain.

isake lie aapako rojaana teen khajoor naashte se pahale garm paanee ke saath lena hoga. lagabhag ek maheene tak is prakriya ko jaaree rakhane ke baad aapako khud isaka phark mahasoos hone lagega. aap ise ek maheene ke baad bhee jaaree rakh sakate hain. isake saath saath aap apane khaan-paan par bhee vishesh dhyaan rakhen. is bimaaree se nijaat ke lie niyamit vyaayaam bhee jaruree hai. doktar se bhee paraamarsh len tatha nishchit kee gaee davaon ka niyamit sevan karen.

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