thaayaroid
ek kism ka haaramon hai. hamaare thaayaroid glainds shareer se aayodeen lekar
inhen banaate hain. ye haaramon hamaare metaabolijm ko banae rakhane ke lie
jarooree hote hain. jab glainds kisee vajah se jyaada haaramon banaane lagate
hain, to use ham kahate hain ki thaayaroid badh gaya hai. thaayaroid ka badha
hona badee dikkat deta hai. mahilaen isakee sabase jyaada shikaar hotee hain.
isase vajan badhane ke saath hee bechainee, theek se neend na aana, peeriyad ka
taim par na aana, dil kee dhadakan badhana jaisee pareshaaniyaan hone lagatee
hain.
isake
ilaaj ke lie doktar se milen aur vakt par dava len. yah itanee badee beemaaree
bhee nahin hai ki kaaboo na aa pae. isake alaava aapako in baaton ka vishesh
dhyaan rakhana chaahie ki aisee cheejen na khaen, jisase thaayaroid se paida
hone vaalee pareshaaniyaan aur badh jaen. aaiye aapako bataate hain ki
thaayaroid mein kin cheejon se parahej jarooree hai.
Kaipheen
:
kaipheen
vaise to seedhe thaayaroid nahin badhaata, lekin ye un pareshaaniyon ko badha
deta hai, jo thaayaroid kee vajah se paida hotee hain, jaise bechainee aur
neend mein khalal. isalie aap kophee se thoda door hee rahen to theek hai.
Aayodeen
vaala khaana :
hamane
shuroo mein hee bata diya tha ki thaayaroid glainds hamaare shareer se aayodeen
lekar thaayaroid haaramon ko paida karate hain. aise mein jo log isake jyaada
hone se pareshaan hain, unhen aise khaane se parahej karana chaahie, jinamen
khoob aayodeen ho. see phood aur aayodeen vaale namak ko avoid karen.
Elkohal
:
elkohal
yaanee sharaab, beeyar aadi shareer mein enarjee leval ko prabhaavit karate
hain. isase thaayaroid se grasit logon kee neend mein dikkat kee shikaayat aur
badh jaatee hai. isake alaava isase ostiyoporosis ka khatara bhee badh jaata
hai. sharaab to kisee ke lie achchhee nahin hotee. isakee vajah se motaapa bhee
badhata hai.
Vanaspati
ghee :
bhaarat
mein aamataur par ham ise daalada ghee bolate hain. is ghee ko darasal
vanaspati tel ko haidrojan mein se gujaarakar banaaya jaata hai. is ghee ka
istemaal khaane-peene kee dukaanon mein jamakar hota hai. isase achchhe
kolestrol khatm hote hain aur bure badhate hain. badhe thaayaroid se jo
pareshaaniyaan paida hotee hain, ye unhene aur badha deta hai.
Red
meet :
red
meet mein kolestrol aur sechuredet phait bahut hota hai. isase vet tejee se
badhata hai. thaayaroid vaalon ka vet to vaise hee aage kee or bhaagata hai.
isake alaava red meet khaane se thaayaroid ke rogiyon ko badan mein jalan kee
shikaayat hone lagatee hai. aap chikan vagaira le sakate hain, chikan kee chest
mein achchha proteen hota hai aur usase phait badhane kee dikkat nahin hotee.
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