aapakee sehat ko tabaah kar raha hai soshal engjaitee! jaanen kaise?

kabhee aapako bhee aisa mahasoos hua ki aap chhotee-chhotee baaton par ghabaraane hain? ya logon ke beech jaane se aapako dar lagata hai? ya koee kisee ne aapase kuchh poochha ho aur aapako aisa laga ho ki agar uttar galat hua to kya hoga? ya phir agar raat ko sote samay aap karavaten badalate rahate hain aur kisee bhee tarah aapake man ko shaanti nahin milatee ya aapako aisa lagata hai ki aapake paas koee hai? agar aisa hai to samajh leejie ki aap soshal engjaitee kee chapet mein aa chuke hain. is beemaaree ko soshal phobiya bhee kahate hain.

engjaitee dis‍ordar ek prakaar ka maanasik vikaar hai jo aamataur 13 se 35 saal ke logon mein adhik dekhane ko milata hai. sahee samay par ilaaj na hone par yah aage chalakar phobiya mein badal jaata hai. badalatee jeevanashailee aur badhate tanaav ke kaaran logon mein yah samasya tejee se badh rahee hai. is beemaaree ka aalam ye hai ki ye logon mein kainsar kee tarah hee lagaataar badhatee ja rahee hai. isake lakshan pata na hone ke kaaran yah samasya badh jaatee hai. yah beemaaree 6 maheene se adhik hone par paagalapan bhee ban sakatee hai ya kisee gambheer rog ko bhee anjaam de sakatee hai. isalie samay rahate isakee pahachaan karake ilaaj karava lena hee theek hee hai.

Soshal phobiya ke kaaran

soshal phobiya keval 5 se 10 pratishat logon mein hee dekhane ko milata hai. aamataur par yah rog 20 saal kee umr se pahale hee shuroo ho jaata hai. purushon kee tulana mein mahilaon mein yah rog adhik dekha jaata hai. is rog ke hone tatha badhane mein paarivaarik aur aas-paas ke maahaul ka mahatvapoorn yogadaan hota hai. yah anuvaanshik bhee ho sakata hai ya phir kisee buree ghatana ka saakshee hone kee vadah se bhee.

Engjaitee ke lakshan

phaisala karane kee kshamata kam hona, bolate hue ghabaraahat, pet mein halachal, kamajoree, thakaavat, bevajah chinta, haath—pair ka bevajah kaampana, aankhon ke aage bindu taiairana, ghabaraahat, dar, nakaaraatmak vichaar, bekaaboo hona, raat mein achaanak uth jaana, logon se dar lagana haath pairon ka thanda hona, maansapeshiyon mein soojan aur pet mein halachal ke lakshan dikhaee dete hai.

Kya hai isaka ilaaj

soshal phobiya ke ilaaj mein davaon aur manochikitsa donon ka hee pramukh yogadaan aur mahatv hota hai. is rog ke liye davaon ka chunaav vyaktikagat lakshan ke aadhaar par kiya jaata hai. manochikitsa mein rogee ke saath-saath usake parijanon kee bhee madad lee jaatee hai.

is beemaaree mein kam sochen yaani ki jyaada maanasik tanaav na len aur kabhee bhee akele na rahen. isake alaava jyaada se jyaada neend len. neend ke abhaav mein bhee ye rog hota hai.

taaje phal, sabjiyaan, saabut anaaj aur vasa ka sevan karana is samasya mein kaaphee phaayademand hota hai. isake alaava apana bhojan heldee rakhen aur samay par karen.

yoga aur vyaayaam karana bhee soshal phobiya mein phaayademand hai. isake alaava subah shaam taajee hava mein sair karen aur paidal chalen.

tanaavagrast aur jank phrood ke sevan se door rahen. ye aapake rog ko aur bhee badha sakatee hain.