pet kee har beemaaree ka ilaaj hai rasoee mein milane vaalee ye 5 rupaye kee cheej

aajakal bigadate laiphastail, bhaagadaud bharee jindagee aur tanaav bhara jeevan hone ke chalate logon mein pet ke rog bahut hee aam baat ho gaee hai. phaast phood ke badhate sevan aur ghar ke khaane ke abhaav ke chalate pet ke rog hona laajamee hai. kabj, gais, apach, seene mein jalan aur khattee dakaar jaisee samasyaon ke lie kichan mein maujood saumph achook upaay hai. saumph mein kaee aushadheey gunon se bharapoor hota hai. saumph kee sabase achchhee khaasiyat ye hai ki ye har umr ke vyakti ko phaayada karatee hai. saumph mein prachur maatra mein kailshiyam, sodiyam, aayaran, potaishiyam jaise tatv pae jaate hain. aaie jaanate hain saumph khaana svaas‍th‍ya ke lie kitana phaayademand ho sakata hai.

Pet ke lie saumph

pet kee samasyaon ke lie saumph bahut phaayademand hotee hai. yadi aapako pet mein dard hota hai to bhunee huee saumph ko halka halka chabaen. saumph kee thandaee peene se bhee aaraam milata hai. isase pet kee garmee shaant hotee hai aur jee michalaana bhee band hota hai. isake alaava saumph khaane se pet aur kabj kee shikaayat bhee door hotee hai. saumph ko mishree ya cheenee ke saath peesakar choorn bana leejie, raat ko sote vakt lagabhag 5 graam choorn ko halkes gunagane paanee ke saath sevan keejie. pet kee samasya nahin hogee va gais va kabj door hoga.

Saumph ke any phaayade

aankhon kee roshanee saumph ka sevan karake badhaaya ja sakata hai. saumph aur mishree samaan bhaag lekar pees len. isakee ek chammach maatra subah-shaam paanee ke saath do maah tak leejie. isase aankhon kee roshanee badhatee hai.

daayariya hone par saumph khaana chaahie. saumph ko bel ke goode ke saath subah-shaam chabaane se ajeern samaapt hota hai aur atisaar mein phaayada hota hai.

khaane ke baad saumph ka sevan karane se khaana achchhe se pachata hai. saumph, jeera va kaala namak milaakar choorn bana leejie. khaane ke baad halke gunagune paanee ke saath is choorn ko leejie, yah uttam paachak choorn

hai.

khaansee hone par saumph bahut phaayada karata hai. saumph ke 10 graam ark ko shahad mein milaakar leejie, isase khaansee aana band ho jaega.

haath-paanv mein jalan hone kee shikaayat hone par saumph ke saath baraabar maatra mein dhaniya koot-chhaanakar, mishree milaakar khaana khaane ke pashchaat 5 se 6 graam maatra mein lene se kuchh hee dinon mein aaraam ho jaata hai.

agar gale mein kharaash ho jae to saumph chabaana chaahie. saumph chabaane se baitha hua gala bhee saaph ho jaata hai.