livar kee har samasya se chhutakaara dilaate hain ye ghareloo nuskhe

manush‍ya ka leevar yaanee jigar shareer ke sabase mahatvapoorn angon mein se ek hai. jab is ang ko kisee prakaar kee kshati pahunchatee hai to isase aapake s‍vaas‍th‍ya par bahut hee bura asar padata hai. isase aapakee umr bhee prabhaavit hotee hai. yah rak‍ta ko shuddh karane ke saath hee bhojan ko pachaane mein madad karata hai. lekin hamaaree buree aadaton jaise j‍yaada tale bhune khaana, ek‍sarasaij na karana dhoomrapaan kee buree lat aur kuchh log mein sharaab peene kee aadat unake leevar par bura asar daalatee hai. aise mein yah bahut jarooree hai ki aap apane leevar ko kaise duroos‍ta rakhen.

ye hai aasaan upae

aap pratidin subah naash‍te se pahale ek cham‍mach jaitoon tel mein ek chhota cham‍mach neemboo ka ras mila kar peejie. yah aapake leevar ke s‍vaas‍th‍ya ka poora kh‍yaal rakhega. lekin agar aap isaka sevan kar rahen hain to aapako sigaret, sharaab aur tambaakoo ke alaava bekaar khaanapaan se door rahana hoga. apane daayat mein hel‍dee khaanapaan ko shaamil karen aur pratidin ek‍sarasaij jaroor karen.

k‍yon hai yah phaayademand

darasal, jaitoon ke tel se golab‍laidar aur leevar sahee prakaar se kaam karenge aur pitt ka nirmaan karenge. neemboo ke prayog se aapakee paachan kriya durus‍ta rahegee aur khaana ach‍chhe se hajam hoga.

jal‍dee dikhega phark

is pey padaarth ko agar aap niyamit roop se lenge to isaka asar jal‍dee hee dikhane lagega. isase aapako apanee t‍vacha par chamak dikhegee aur agar aankhon ke neeche daark sarkal hain, to vah bhee dheere dheere kam hone lagenge. pet hamesha sahee rahega aur aap enarjee se bhar jaenge.