sardiyon
ka mausam kee shurooaat ho chukee hai aur is mausam mein moongaphalee khaane ka
apana alag hee maja hai. svaad ke saath-saath yah sehat ke lie bhee
moongaphalee bahut phaayademand hai. ise sasta baadaam bhee kaha jaata hai.
kyonki isamen lagabhag vo saare tatv pae jaate hain jo baadaam mein hote hain
lekin sastee keemat par. moongaphalee mein sehat ka khajaana chhipa hua hota
hai, isake niyamit sevan se kabj kee samasya door ho jaatee hai. yah paachan
kriya ko bhee behatar rakhane mein madadagaar hai saath hee isake sevan se gais
va esiditee kee samasya se to raahat milatee hee hai, pet ke kainsar kee
sambhaavana bhee kam ho jaatee hai.
Phephade banate hain majaboot
moongaphalee
khaansee rokane mein bhee upayogee hai. isake niyamit sevan se phephado ko
majabootee milatee hai. paachan shakti ko badhaatee hai aur bhookh na lagane
kee samasya bhee door hotee hai . itana jaroor dhyaan rakhana ki moongaphalee
kee giree par lagee laal jhillee ko nahee khaana chaahiye aur moongaphalee
khaane ke baad aadha ghante baad tak paanee nahee peena chaahiye. visheshagyon
kee maanen to moongaphalee phephade ka kainsar rokane mein bhee madad karata
hai.
Taakat badhae
moongaphalee
mein proteen bhee achchhee maatra mein hota hai aur doosare jarooree poshak
tatv bhee isako khaane se milate hain jisase shareer ko taakat milatee hai, jo
shareer ke vikaas ke lie bahut jarooree hai.
Dil ko rakhe straang
moongaphalee
kolestrol kee maatra ko niyantrit karane mein aham bhoomika nibhaatee hai.
saptaah mein paanch din moongaphalee ke kuchh daane khaane se dil kee
beemaariyaan hone ka khatara kam rahata hai . isake alaava kolestrol ko badhane
se bhee bacha ja sakata hai.
Skin banatee hai javaan
badhatee
umr ke lakshanon ko rokane ke lie bhee moongaphalee ka sevan kiya jaata hai.
isamen proteen, vasa, phaibar, khanij, vitaamin aur enteeaakseedent bharapoor
maatra mein pae jaate hain. isalie isake sevan se skin javaan dikhaee detee
hai. chehare par gahara rahee jhurriyon ko halka karane ke liye moongaphalee ke
tel se maalish kee ja sakatee hai .
Haddiyaan hotee hai majaboot
moongaphalee
mein paryaapt maatra mein kailshiyam aur vitaamin dee pae jaate hain. yah ek
sampoorn praakrtik aur sasta draeephroot hai. isake sevan se haddiyaan majaboot
banatee hain.
haarmons
rahate hain santulit
maana
jaata hai ki rojaana thodee maatra mein moongaphalee khaane se mahilaon aur
purushon mein haarmons ka santulan bana rahata hai.
EmoticonEmoticon