artharaitis
ko aamataur par buzurgon kee beemaaree maana jaata tha, lekin aaj ke daur mein
isase koee bhee achhoota nahin hai. yah vikaar jodon aur maans peshiyon ko
prabhaavit karata hai. dard vah lakshan hai, jo shareer mein kisee samasya ke
hone kee pushti karata hai. aise mein mareez ke pairon mein aur haddiyon ke
jodon mein tez dard hota hai jisase chalane−phirane mein bhee takaleeph ho
sakatee hai. kuchh prakaar ke artharaitis mein shareer ke vibhinn ang bhee
prabhaavit hote hain, aise mein dard ke saath doosaree samasyaen bhee ho
sakatee hain. is bimaaree ke saamaany lakshan hain: jodon mein dard, soojan aur
jodon ko modane mein asamarthata hona.
Artharaitis ka
ilaaj
aamataur
par log gathiya aur jodon ke dard se pareshaan hokar dard nivaarak davaon kee
madad lete hain. lekin yahee kaaphee nahin hota. isake lie doktar kee salaah se
khaas davaen lenee hotee hain. inase jodon ke dard se hone vaale dushprabhaavon
se bacha ja sakata hai. aise mareejon ko phijiyothairepee aur kasarat ka
sahaara bhee lena padata hai. isake alaava roometoyad artharaitis ke mareejon
ko chaahie ki ve hamesha khud ko vyast aur shaareerik taur par sakriy rakhen.
lekin
beemaaree ka asar tej hone par aisa karana theek nahin hoga. jab jodon mein
jyaada dard, soojan ya jalan ho to aaraam karen. aise mein halke vyaayaam se
jodon kee akadan kam ho sakatee hai. tahalana, airobiks aur maansapeshiyon kee
halkee kasarat bhee mareej ko aaraam detee hai.
Artharaitis se
bachaav
apana
vajan kam rakhen kyonki jyaada vazan se aapake ghutane tatha koolhon par dabaav
padata hai.
kasarat
tatha jodon ko hilaane se bhee aapako madad milegee. jodon ko hilaane mein aap
daaktar ya nars bhee aapakee madad kar sakate hain.
samay−samay
par apanee dava lete rahen. inase dard aur akadan mein raahat milegee.
subah
garam paanee se nahaen.
daaktar
se samay−samay par milate rahen.
Saavadhaanee
aartharaitis
ke mareez ko apanee jeevanashailee mein badalaav laana chaahie. pratidin saamaany
vyaayaam karana chaahie lekin dard ke samay vyaayaam bilakul nahin karana
chaahie. artharaitis se bachane ka sabase aasaan upaay hai, dard ko niyantrit
karane ka har sambhav prayaas karana. dard ko niyantrit karane ke lie svasth
aahaar len aur niyamit roop se vyaayaam karen. tez dard hone par chikitsak kee
salaah anusaar dava len.
EmoticonEmoticon