maatr 2 minat mein kab‍ja se chhutakaara dilaega ghar mein bana ye choorn

aniyamit khaanapaan aur bekaar jeevanashailee kee vajah se har koee kab‍ja, apach aur pet mein gais kee samas‍ya se peedita hai. pet kee in samas‍yaon kee vajah se logon mein chidachidaapan, tanaav aur aalas jaisee beemaariyaan gherane lagatee hai. isake lie log maarket mein milane vaale tamaam tarah ke choorn aur paudar ka sevan karate hain lekin sahee parinaam nahin mil paata hai. jabaki isake lie sabase pahale aapako apanee jeevanashailee ko sudhaarana chaahie. rojaana ek‍sarasaij, paryaap‍ta maatra mein paanee peena, resedaar bhojan, phal aur haree sabjiyon ka sevan jaroor karana chaahie.

in kaaryon ko niyamit roop se karane par aapakee yah samas‍ya kaaphee had tak sahee ho sakatee hai. isake baad bhee agar aapako is samas‍ya se chhutakaara nahin milata hai to ham aapako aise choorn ke baare mein bata rahe hain, jisake sevan se aap kab‍ja, esiditee, pet ke marod aur gais se jad se chhutakaara pa sakate hain. to chalie ham aapako bata rahe hain us churn ke baare mein, jise aap aapane ghar mein badee hee aasaanee se bana sakate hain. is choorn ko banaana bahut aasaan hai.

choorn banaane ke lie saamaagree

jeera

ajavain

kaala namak

Kaise banaen

sabase pahale jeere ko dheemee aachan par bhoon len. bhoonane ke baad ise baareek pees len. isee tarah ajavain ko bhee bhoonen aur pees le. isake baad kaala namak le len aur in teenon cheejon ko mila len. dh‍yaan ye rakhana hai ki in teenon kee maatra samaan honee chaahie. isako ach‍chhee tarah se mik‍sa karane ke baad kisee dib‍be mein rakh len.

Choorn ko kaise khaen

choorn ko aap rojaana aadha cham‍mach gunagune paanee mein milaakar pee sakate hain. ise aap subah aur shaam ko khaana khaane ke aadha ghante baad le sakate hain. yah likvid puraanee se puraanee kab‍ja ko jad se khat‍ma kar degee.