rookhe, bejaan aur domunhe baalon ke lie ghareloo upachaar

hamamen se adhikatar logon ke baal ak‍sar rookhe aur bejaan ho jaate hai. yah samas‍ya aamataur par dhoop mein rahane, kemikal bes stailing prodak‍ta, adhik shaimpoo ka istemaal, klorin mile paanee mein tairana aadi ke kaaran hotee hai. haalaanki baajaar mein rookhe aur bejaan baalon ke lie kaee kemikal aadhaarit upachaar upalabdh hain, lekin praakrtik upachaaron ka sahaara lena ek achchhee shurooaat ho sakatee hai. in ut‍paadon ka koee dush‍prabhaav bhee nahee hota.

aajakal kee bhaagadaud bharee jindagee mein aapako baalon kee kaee tarah kee samasya se do chaar hona padata hai. agar aapako apanee bijee laiph mein inake lie samay nahin mil pa raha hai, to aap ghar mein hee in rukhe baalon ko theek karane ka upaay kar sakate hain. aaie jaane kya hai ve praakrtik ghareloo nuskhe.

jaitoon ka tel

jaitoon ka tel rookhe aur domuhen baalon ke lie ek utkrsht upachaar maana jaata hai. apane baalon ko achchhee tarah se dhoen aur tauliye se sukhaen. thoda sa jaitoon ka tel garm karen aur baalon kee jadon aur skelp par lagaen. kareeb aadha ghante ke lie laga rahane den aur phir shaimpoo se dho daalen. apane niyamit kandeeshanar ko lagaen.

adhik kemikal se bachen

apane baalon par adhik kemikal yuk‍ta padaarthon ka is‍temaal na karen. kemikal yuk‍ta padaarth aapake baalon se praakrtik namee ko chura lete hain, jisase aapake baal kharaab ho jaate hain. to aapako chaahie ki baalon ko kalar karate samay vishesh saavadhaanee baraten.

shahad ka is‍temaal

shahad aur jaitoon tel ko samaan maatra mein ek katoree mein mila len. ise baalon mein lagaayen aur phir tees minat tak sir ko dhank len. ise shaimpoo aur kandeeshanar se dho len. maheene mein kam se kam ek baar aisa jaroor karen. aur agar aap har sap‍taah aisa kar saken to aur badhiya.

rojaana shaimpoo ko kahen na

beshak, aapako saaph aur dhule baal ach‍chhe lagate hon, lekin aisa karana aapakee baalon ke lie ach‍chha nahin. jab tak aapake sir kee t‍vacha bahut j‍yaada taileey na ho, rojaana sir par shaimpoo lagaane se bachen. sap‍taah mein do teen baar shaimpoo lagaana hee kaaphee hai. baakee din aap sir ko keval paanee se dhokar kandeeshanar laga len. jab bhee aap shaimpoo ka is‍temaal karen ise apane s‍kail‍pa par j‍yaada na ragaden. jhaag aapake baalon mein bananee chaahie na ki sir kee t‍vacha par.

baalon ke lie aahaar

aapake baalon ko hel‍thee phait kee jaroorat hotee hai. to isake lie jarooree hai ki aap khoob avaakaado, saalaman machhalee aur oliv oyal ka sevan karen. ye aahaar jarooree phaitee esid se bharapoor hote hain, jo sir kee rookhee t‍vacha ko praakrtik telon se poshit karate hain. kabhee bhee bhookhe na rahen, aisa karake aap apane baalon ko jarooree poshak tat‍von se maharoom kar sakate hain.